Have you ever wondered why snack breaks disappeared after pre-school? Truth be told, research shows that snacking throughout the day is a healthy way to keep your body and mind energized. Keeping quick and easy snacks on hand is a great way to take care of yourself.
Consider These Ideas:
Snacks to Pack Handout (PDF)
Yogurt Berry Parfait with Granola on Top
Cheese and Crackers
Celery with Peanut Butter and Raisins (aka "Ants on a Log" from Pre-School)
Cereal with Milk (or Yogurt)
Cottage Cheese and Fruit
Trail Mix with Nuts and Dried Fruit
Veggies with Hummus Dip
Smoothies with Frozen Berries and Yogurt/ Ice Cream
Nutrition Links
Additional Nutrition Topics
Registered Dietitian Consultations
Mindful Eating Program
Nutrition Peer Led Workshops
Hunger and food insecurity - UT Outpost
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