How do you know whether you're getting the nutrition you need? Have your diet analyzed and find out.
We will prepare a report for you that compares your current nutrient intake with the nutrition that you need based on your height, weight, age, gender, and activity level. Just download and complete our three-day food record and turn it in.
To take advantage of this free service, pick up the necessary form and instructions in our office or click here to download and print them yourself.
Download a Food Record Form
Diet analysis form instructions:
- Print and fill out the food record Form. Write down everything you eat and drink for three days. For best results, record what you eat as you go, not at the end of the day. Try to be as accurate as possible, and use descriptive and objective measurements such as "tablespoon", "piece the size of a fist", or "ounce", instead of subjective measurements like "some" or "a bowlful."
- Bring your completed form to us (SSB 1.106). We will e-mail or call you when the results are ready to pick up.
Take the diet analysis one step further and request an "Eating Well Feeling Good" or "Eating Well to Fuel Your Sport" individual consultation. Click on the following link to learn more about individual consultations.
Individual Consultations
For more information on the diet analysis or to request an individual consultation call 475-8252 or visit our office at SSB 1.106.
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