Stay Hydrated
Maintaining adequate hydration will help you concentrate and reach your peak performance. Most people need at least 64 oz (8 cups) of fluid each day. Physical activity, high fiber foods, exposure to heat, alcohol consumption, caffeine, illness, and some medications increase the amount of fluid your body needs. Excellent choices for staying hydrated include:
Nutrition Links
Additional Nutrition TopicsRegistered Dietitian Consultations
Mindful Eating Program
Nutrition Peer Led Workshops
Hunger and food insecurity - UT Outpost
