UT University Health Services

Mindfulness

Messaging Considerations


  • Frame mindfulness as a tool for navigating challenges, managing stress, and experiencing life in a new way.
  • Remind residents that mindfulness is a skill that takes practice and time to develop, don’t worry if it doesn’t come naturally at first.

Activities


Direct residents to mindfulness resources:

Have students download an app for mindfulness

Lead residents through a mindfulness activity

Set up a mindfulness presentation for your residents through the Longhorn Wellness Center.

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Consultants






hours Monday - Friday 8am - 5pm by appointment Monday - Friday, 8am to 5pm
by appointment
512) 471-4955 (512) 471-4955
email uhs Email UHS

University Health Services is committed to providing high-quality care to patients of all ages, races, ethnicities, physical abilities or attributes, religions, sexual orientations, or gender identities/expression.

LOCATION

100 West Dean Keeton
Student Services Building (SSB)

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