Top tips for getting started, finding activities you'll love doing, and/or reaching a fitness goal
Accessible activities around Austin
Fitness Institute of Texas:
The Fitness Institute of Texas conducts research, service, training, and educational programs in physical activity, nutrition, and behavioral health. You can sign up for fitness or body composition testing in a state of the art research facility or join Get Fit!, a supervised exercise program that has both a nutritional and activity component.
Department of Kinesiology and Health Education:
The Department of Kinesiology and Health Education offers a wide variety of physical activity classes. Classes range from ballroom dancing to martial arts to weight lifting or swimming.
Physical Activity can give you some benefits that will make you feel great.
100 West Dean Keeton Student Services Building (SSB)