Supporting a Friend Who Has Lost a Loved One to Suicide

There are many different ways to support a friend who's lost a loved one to suicide. While you can't erase the pain, your presence can make a difference. Here's how to be there for them: 

• Acknowledge the Loss: Engage in open conversations about the situation and show your willingness to listen and support.
• Express Concern: Let your friend know you're there for them and available to help whenever they need it.
• Reflect on Emotions: Repeat their feelings back to them to show that you are genuinely listening and understanding.
• Be Genuine: Don't hide your feelings. Express your sympathy and care authentically.
• Offer Support: Let them know you're by their side and ready to help.
• Ask About Feelings: Create space for your friend to express their emotions.
• Listen: Be patient and attentive; it's more about being there than having the perfect words.
• Avoid Comparisons: Avoid saying you understand exactly how they feel; instead, ask them how they're doing.
• Watch for Warning Signs: Pay attention to any signs of prolonged distress and encourage professional help if needed.
• Encourage Professional Help: Suggest that your friend talk to a mental health professional, such as a counselor, therapist or psychiatrist. Offer to help them find resources if needed. The Counseling and Mental Health Center is available at cmhc.utexas.edu or 512-471-3515.

Remember, grief is complex, and healing takes time. Resources are available on campus and beyond. Encourage seeking help when needed.