UT University Health Services

Follow Healthyhorns on Instagram, Facebook and Twitter to get daily reminders and tips starting May 10th on how to stay nourished during finals.

Topics include self-care, mindfulness, nutrition, hydration, sleep and more!

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Follow Healthyhorns on Instagram, Facebook and Twitter to get daily reminders and tips starting May 10th on how to stay nourished during finals.

Topics include self-care, mindfulness, nutrition, hydration, sleep and more!

facebook icon twitter icon instagram icon

Fuel up for Finals is a series of events, resources, and tips offered by the Longhorn Wellness Center to help students nourish their minds and bodies during final exams.

8-Day Mindfulness Calendar

Check out this resource to get daily resource and tips during finals to help you stay fresh, feel grounded, and find support.


  • Monday, May 10th

    • Mindfulness in Motion: Managing Stress So Stress Doesn’t Manage Us

      View the recording and access session materials.

      View Recording
  • Tuesday, May 11th

    • Mindfulness, Self-Care and Thriving

      Thrive at UT, the University of Texas at Austin’s well-being app, offers resources, strategies, and activities for self-care, mindfulness, stress, gratitude, and more. Check it out and find your own adventure! It is available for both iOS and Android operating systems.

      View App
  • Wednesday, May 12th

  • Thursday, May 13th

    • Mindful Living: Yoga

      Wondering about the art of balancing effort and ease? In this 10-minute video, available in both Spanish and English, we'll do a yoga practice that is helpful for students, faculty and staff during stressful times. Find a comfortable place, lay out a yoga mat if you have one, and follow along with the instructor.

      English Spanish
  • Friday, May 14th

    • Calming Breath

      Have you experienced the power of breathing on your mind, body, and emotions? In this 3-minute deep breathing exercise, you will learn the most effective ways to practice calming breathing in your daily life. The audio is available in English, Spanish and Mandarin. Get comfortable and follow the exercises.

      English

      Spanish

      Mandarin

  • Saturday, May 15th

    • Mindful Movement: Exercise

      Move your body in your preferred ways and times: light stretches at night, short workouts in the afternoon, or advanced exercising routines that work for you. Moving your body improves your mental health, energy restoration and bodily comfort. This guide offers at home, no equipment required exercise options from UT Recreational Sports.

      View Guide
  • Sunday, May 16th

    • Grounding with Nature

      Take a moment to get outdoors and connect with nature to heal, reflect, recharge and relax. Check out the Longhorn’s Guide to Getting Outside from UT Recreational Sports for inspiration of where to start.

      View Guide
  • Monday, May 17th

    • Music and Well-Being

      Trying to find the tunes that speak to your mood? Check out the Longhorn Wellness Center Spotify channel to find songs, sounds, and guided meditations to fit different times of the day.

      Go To Spotify
  • Tuesday, May 18th

    • Gratitude, Kindness, and Meditation

      Cultivating feelings of gratitude, loving and kindness through meditation exercises expands positive thoughts and feelings on your body and to those of we care about. Try out this 10-minute-long guided meditation exercise available to help you heal, recharge and grow.

      English Spanish

 




hours Monday - Friday 8am - 5pm by appointment Monday - Friday, 8am to 5pm
by appointment
512) 471-4955 (512) 471-4955
email uhs Email UHS

University Health Services is committed to providing high-quality care to patients of all ages, races, ethnicities, physical abilities or attributes, religions, sexual orientations, or gender identities/expression.

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