Check out our social media @healthyhorns all week to learn more about how to promote your mental health during COVID-19.
April 12th-16th
Check out our social media @healthyhorns all week to learn more about how to promote your mental health during COVID-19.
Mental Health Promotion Week brought to you by the Student Mental Health Alliance is a campus-wide week of events focused on promoting elements of positive emotional well-being. Programs throughout the week emphasize the benefits of exploring mindfulness, community, diversity and inclusion, self-care, gratitude, and resilience.
Mindfulness Monday: Yoga & Meditation
Take time to be in the present moment and practice virtual chair yoga and meditate with us.
Date: Monday, April 12th
Time: 4 to 5 p.m. CDT
Wellness Network Mental Health Promotion Committee Meeting
Join us for a meeting with UT students, faculty, and staff to talk about ways to get involved to make the UT campus more conducive for student mental health. Open to anyone!
Date: Tuesday, April 13th
Time: 11 a.m. to noon
Resiliency 101: A Conversation About Building Personal Resilience - Greek Life
In partnership with Student Emergency Services and Sorority Fraternity Life, join us in discussing and sharing student experiences with bouncing back from failure and rejection and how to build resilience in the Greek community.
Date: Tuesday, April 13th
Time: 4 to 5 p.m.
Mind Matters: Navigating Mental Illness in College
Navigating college can be difficult and can be even more challenging with a mental health condition. In collaboration with NAMI on Campus come learn about resources, tips and techniques on managing mental health in college.
Date: Wednesday, April 14th
Time: 7 to 8:30 p.m.
Thankful Thursday
Take the time to show some appreciation by sending a digital thank you card to someone you’re grateful for by filling out this form. Student Mental Health Alliance will design your card and send it over.
Date: Thursday, April 15th
Time: All day
Mental Health Roundtable
In collaboration with Student Government’s Mental Health Agency and Student Mental Health Alliance, join this event for UT students to discuss current mental health needs on campus and share resources available at the university.
Date: Thursday, April 15th
Time: 5 to 6 p.m.
Big Bodies. Radical Love.
This presentation is facilitated by a CMHC Counselor and aims to discuss what it is like to move through the world and systems as a big bodied person.
Date: Friday, April 16th
Time: 12:30 to 2 p.m.
Self-Care Kits Pick Up
You deserve a break. Come visit Student Mental Health Alliance on campus to pick up your very own handmade self-care kit with tea, gratitude journals, sugar scrubs and more. Fill out this form and let us take care of the rest.
Date: Friday, April 16th
Time: 2:30 to 5:30 p.m.
