mindful UT is a resource for mindfulness-related opportunities and programs at UT Austin
Strategies for Stress Management
Stress happens. Some can be helpful. A lot can have damaging effects on our physical and emotional well-being. In this interactive workshop, participants will learn how stress impacts us, benefits of stress management strategies and have opportunities to experience mindfulness-based stress management practices. This workshop is available in 30 or 50 minute increments.
Request WorkshopConnect and Destress in Nature
Nature has powerful benefits on our physical, mental, and emotional well-being. And we have many nature spots on campus that can support our well-being. In this fully experiential workshop, participants will be guided through a few different campus nature spots from the UT Nature Rx Map with opportunities to notice and connect. This workshop is available in 50 or 90 minute increments.
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