mindful UT is a resource for mindfulness-related opportunities and programs at UT Austin
Daily Mindfulness Calendar
Welcome to the Daily Mindfulness Calendar. Follow the calendar as we've laid it out or choose your own mindful adventure from activities provided. The most important thing is that you're listening to yourself and giving yourself what you need in this moment.
Week of December 4
- Sunday
- Monday
- Tuesday
- Wednesday
- Thursday
- Friday
- Saturday
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Sunday
Observe a LeafPick up a leaf, hold it in your hand, and give it your full attention for five minutes. Notice the colors, the shape, the texture, and the patterns.
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Monday
A body scan is a meditative practice in which you focus on each part of every area, often beginning at the toes and moving to the head. Listen to this 5 minute body scan meditation. What do you notice?
Monday Mindfulness Meditation
noon to 1 p.m.
BEL 222 (Center for Students in Recovery)
No registration necessary
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Tuesday
Grateful for BlueTake a few minutes today to write down 3 things you are grateful for that are blue. What do you notice while writing this list?
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Wednesday
Dynamic SquatsSeparate your feet wider than your hips. Reach your arms overhead as you inhale. Bend your knees, and pull your elbows down towards them as you exhale out of your mouth. Repeat for five breaths.
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Thursday
What's Your Jam?Listen to a song that you love right now and do nothing else. Notice the instruments. Notice the rhythm. Notice the lyrics. Bring all of your attention to this one song. -
Friday
Download the free Thrive at UT app and complete the Community module. Or feel free to choose whichever module speaks to you in this moment. Pay close attention to what you notice.
Root to Rise: A Four-Part Yoga Series for Stress Management at UT Law
1:15 to 2:15 p.m.
TNH 3.140 (Jeffers Courtroom)
Information / Registration -
Saturday
Visit the Harry Ransom Center located on campus with classmates and/or a group of friends. Admission is free!
