UT University Health Services

mindful UT is a resource for mindfulness-related opportunities and programs at UT Austin

Opportunities to Practice Mindfulness at UT

Staff-Led

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Strategies for Stress Management

  • Wed and Thu
  • Wed: noon to 12:30 p.m. Thu: 4 to 4:30 p.m.
  • Virtual

Strategies for Stress Management are 30-minute drop-in classes that will have rotating stress management strategy features including movement, music, art, nature, and connection. Prior to joining these virtual group sessions, please attempt to be in a quiet, private, place—but don’t worry too much about being in the perfect setting. Mindfulness can happen anywhere!

The format of each class will include brief instructions at the start that includes a check-in, practice strategies for stress management through mindfulness, and we’ll end with a check-in and optional discussion.

Register Here

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Mindfulness Meditation Group

  • Tuesdays
  • 11:45 a.m. to 12:30 p.m.
  • Virtual

This group is open to students, faculty and staff with any level of meditation experience. The group begins with a guided meditation for 15 minutes, followed by silent meditation for 10 minutes and ending with a 20 minute discussion to process the experience and offer support. Participants can join at any time – late arrivals or early departures are accommodated.

Join Group

yoga mat

Overcoming Anxiety with Yoga and Mindfulness

  • Tuesdays
  • 2:30 to 4 p.m. (4 week sessions)
  • Virtual

This four-week workshop is for students who experience anxiety that makes it difficult to focus, quiet the mind, or generally enjoy life. Each session focuses on a physical yoga practice, in which members will learn yoga techniques to manage stress and anxiety. No prior yoga experience is necessary. This workshop is open to all fitness and ability levels.

Workshop Registration

Self-Guided

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Thrive at UT app

A free app to enhance the well-being of UT students.

Download App

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Mind-Body Labs

Come visit our Mind-Body Labs which have zero gravity chairs and ipads to check out with guided meditations (these meditations can also be found online).

Current Mind-Body Labs open

Student Services Building (SSB), 5th floor
Monday-Friday, 8 a.m. to 4 p.m.
Check in at reception desk.

Nursing School (NUR), Room 5.10D
Monday-Friday, 8 a.m. to 4 p.m.
Check in at reception desk.


Special Events






hours Monday - Friday 8am - 5pm by appointment Monday - Friday, 8am to 5pm
by appointment
512) 471-4955 (512) 471-4955
email uhs Email UHS

University Health Services is committed to providing high-quality care to patients of all ages, races, ethnicities, physical abilities or attributes, religions, sexual orientations, or gender identities/expression.

LOCATION

100 West Dean Keeton
Student Services Building (SSB)

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SPECIFIC QUESTIONS?

Incoming Students
International Students
Dell Medical Students
LGBTQIA+ Inclusive Healthcare
Parents
Faculty and Staff


CAMPUS PARTNERS

40 Acres Pharmacy
Counseling and Mental Health Center

university of texas at austin university health services
university of texas at austin division of student affairs