UT University Health Services

mindful UT is a resource for mindfulness-related opportunities and programs at UT Austin

Register for the first mindful UT course starting this Fall!


A 1-credit mindfulness-based course, HED 178C FOUNDATIONS OF STRESS MGMT, led by James Butler, M.Ed., Mindfulness Campus Coordinator.

Examine stress, mindfulness, and multiple means of stress management. Explore the science of stress and how it impacts our health, the history and benefits of mindfulness, and then engage with different stress management practices each week thereafter. Includes learning the history of the practice, the scientific benefits, and multiple ways to experience the practice.

Mindfulness Activities Calendar

The daily mindfulness calendar will resume for the Fall Semester. In the meantime, visit our Moments page for mindfulness practices.






hours Monday - Friday 8am - 5pm by appointment Monday - Friday, 8am to 5pm
by appointment
512) 471-4955 (512) 471-4955
email uhs Email UHS

University Health Services is committed to providing high-quality care to patients of all ages, races, ethnicities, physical abilities or attributes, religions, sexual orientations, or gender identities/expression.

LOCATION

100 West Dean Keeton
Student Services Building (SSB)

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