mindful UT is a resource for mindfulness-related opportunities and programs at UT Austin
A 1-credit mindfulness-based course, HED 178C FOUNDATIONS OF STRESS MGMT, led by James Butler, M.Ed., Mindfulness Campus Coordinator.
Examine stress, mindfulness, and multiple means of stress management. Explore the science of stress and how it impacts our health, the history and benefits of mindfulness, and then engage with different stress management practices each week thereafter. Includes learning the history of the practice, the scientific benefits, and multiple ways to experience the practice.
The daily mindfulness calendar will resume for the Fall Semester. In the meantime, visit our Moments page for mindfulness practices.
|Monday - Friday, 8am to 5pm by appointment|
University Health Services is committed to providing high-quality care to patients of all ages, races, ethnicities, physical abilities or attributes, religions, sexual orientations, or gender identities/expression.
100 West Dean Keeton Student Services Building (SSB)