mindful UT is a resource for mindfulness-related opportunities and programs at UT Austin
Register for the first mindful UT course starting this Fall!
A 1-credit mindfulness-based course, HED 178C FOUNDATIONS OF STRESS MGMT, led by James Butler, M.Ed., Mindfulness Campus Coordinator.
Examine stress, mindfulness, and multiple means of stress management. Explore the science of stress and how it impacts our health, the history and benefits of mindfulness, and then engage with different stress management practices each week thereafter. Includes learning the history of the practice, the scientific benefits, and multiple ways to experience the practice.
Mindfulness Activities Calendar
The daily mindfulness calendar will resume for the Fall Semester. In the meantime, visit our Moments page for mindfulness practices.
