mindful UT is a resource for mindfulness-related opportunities and programs at UT Austin

Daily Mindfulness Calendar

Week of April 21

Sunday

Observe a Leaf

Pick up a leaf, hold it in your hand, and give it your full attention for five minutes. Notice the colors, the shape, the texture, and the patterns.
Monday

Reflect on Something Small

Pick one simple thing to notice in this moment. It could be the sight of a tree in the distance. The feeling of a warm cup in your hand. Feel a sense of gratitude in your body for this. What did you notice?
Tuesday

Thank Younger You

Write a thank you note to your younger self. What do you notice while writing this note?
Wednesday

Dance Party

Put on a happy song and allow yourself to dance freely. Don't worry about how you look or choreography. Just move however you want. For song suggestions checkout this happy song playlist.
Thursday

Brain Dump

Follow along with this 5 minute mindfulness drawing meditation. Tune into your body and breath and really let go of your surroundings. What do you notice?
Friday

Catch Your Z's

Your sleep plays an important role in your overall well-being, so make sure you are getting enough of it! Check out the UHS Sleep Page to find resources and strategies to improve your sleep.
Saturday

Phone a Friend

It's not always easy to plan and meet in person, but fortunately, technology allows us to bridge those gaps. Call a friend you may not have talked to in a while to check up on them!