Body image is the way in which a person sees themselves in their minds and/or when they look in the mirror. Body images encompasses both the thoughts and feelings a person has about their body.
Body image is developed over time and is influenced by messages received growing up, culture, media, and self-esteem/self-confidence.
Having a negative body image means a person has negative thoughts and feelings about their bodies and may make false assumptions about their life (eg., I would be better/happier/more confident if I was more _____). A negative body image may even interfere with social activities (skipping out on a pool day or sporting event) and often drives people to eat either too much or too little.
Research shows that when people are focused on their appearance, they more frequently engage in unhealthy eating and exercise behaviors, do not maintain healthy lifestyle changes for the long term, and often tend to gain weight over the course of their lives. A negative body image is also a significant risk factor for developing an eating disorder.
Having a positive body image means that a person accepts their body the way that it is and is not preoccupied by thoughts or worries about their body. Developing a positive body image is an important step in creating a healthy lifestyle. People with a positive body image tend to be more in tune with body signals and care for their bodies through healthy eating, exercise, and rest. They are also more likely to be present in their social activities and not preoccupied with thoughts of their body.
If you struggle with food, body, and/or exercise, help is available. Check out the Mindful Eating Program:
How Body Image Affects Your Health
Fostering a Healthy Body Image
Nutrition Links
Additional Nutrition Topics
Registered Dietitian Consultations
Mindful Eating Program
Nutrition Peer Led Workshops
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