Diabetes
There are two main types of diabetes, Type 1 and Type 2. (Gestational diabetes affects only pregnant women.) Diabetes affects the body's ability to maintain appropriate blood sugar levels.|
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Why |
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Pancreas stops making insulin so glucose cannot get into cells |
Who |
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Usually diagnosed earlier in life, regardless of lifestyle |
What to do |
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Requires insulin injections or an insulin pump for life |
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Why |
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Body's cells become resistant to insulin and pancreas can eventually "wear out" |
Who |
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Most common in overweight adults, becoming more common among children |
What to do |
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Some people can avoid medication by improving diet, reducing weight, and increasing activity; may require oral medicine and/or insulin injections |
How can you prevent Type 2 diabetes?
- Stay active.
- Eat a balanced diet.
- Achieve or maintain a natural weight for your body.
- Eat moderately sized meals and snacks throughout the day.
If you think you have diabetes, you need to see a doctor who will evaluate your blood glucose levels and your ability to process carbohydrates. These are typical warning signs:
- Unexplained weight loss
- Excessive thirst
- Frequent urination
- "Fruity" breath
- Irritability
- Disorientation
- Feeling shaky or weak
UHS Appointments
For more information, check out American Diabetes Association.
Nutrition Links
Additional Nutrition TopicsRegistered Dietitian Consultations
Mindful Eating Program
Nutrition Peer Led Workshops
Hunger and food insecurity - UT Outpost
