UT University Health Services

Heart Health

Heart disease remains the #1 killer of American adults, males and females.

To reduce your heart disease risk:

Don't use tobacco. We can help you quit
Manage your stress in healthy ways. Check out the Mind Body Lab
Maintain an active lifestyle. Click here for ideas
Eat a balanced diet. Learn more about preventative nutrition

Following these steps can minimize your cardiac risk factors by:

Normalizing your blood pressure
Lowering LDL (bad) cholesterol
Increasing HDL (good) cholesterol
Supporting maintenance of your natural weight

For more information, check out the American Heart Association.

Heart Your Heart Handout (PDF)

Skinny On Fat Handout (PDF)

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Nutrition Links

Additional Nutrition Topics
Registered Dietitian Consultations
Mindful Eating Program
Nutrition Peer Led Workshops
Hunger and food insecurity - UT Outpost

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University Health Services is committed to providing high-quality care to patients of all ages, races, ethnicities, physical abilities or attributes, religions, sexual orientations or gender identities/expression.