Here are some quick tips to help get you started.
*Moderately-sized, well-balanced meals and snacks will keep your metabolism working and can help to prevent over-eating behaviors.
Jennifer Barnoud, a registered dietitian, is offering virtual workshops on nutrition. Participants will learn evidence-based answers to nutrition-related questions and concerns commonly experienced by students. Topics include: For more information, and to sign up, please visit the CMHC Workshop page.
Crunchy or soft?
Hot or cold?
Chicken Parmesan with Red Sauce over Angel Hair Pasta
Side Salad with Italian Dressing
Grilled Cheese Sandwich with Tomato Soup
Grilled Salmon with Mango Salsa and Rice Pilaf
Peanut Butter and Banana Quesadilla
Steak, Dinner Roll with Butter, and Grilled Asparagus
Eat moderate portions throughout the day
Eat for Disease Prevention
New Nutrition Workshop at CMHC - Spring 2021
Nutrition Links
Additional Nutrition Topics
Registered Dietitian Consultations
Mindful Eating Program
Nutrition Peer Led Workshops
Hunger and food insecurity - UT Outpost
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Monday - Friday, 8am to 5pm by appointment |
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(512) 471-4955 |
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Email UHS |
University Health Services is committed to providing high-quality care to patients of all ages, races, ethnicities, physical abilities or attributes, religions, sexual orientations, or gender identities/expression.
100 West Dean Keeton Student Services Building (SSB)