CMHC @ WCP - Wellness Resources
Wellness resources available to students who have appointments within the CMHC @ WCP
Mindfulness and Relaxation
- Guided meditation or breathing exercises
- Gratitude journaling prompts with small notebooks and cards
Take a moment to slow down and reset. Guided meditations and breathing exercises help you relax and refocus. Journaling can boost your mood and shift your mindset, and the guide gives you tips you can take with you.
Mental Stimulation and Reflection
- Reflection cards with prompts like “What’s one thing you’re proud of today?”
- Puzzles and puzzle books (crosswords, Sudoku, word searches)
Challenge your mind and take time to reflect. Use the prompts to build self-awareness and celebrate small wins. Puzzles and games give your brain a fun break and improve focus.
Creative Expression
- Play-Doh
- Origami instructions with paper provided
Tap into your creativity and relieve stress. Play-Doh and origami give you a hands-on way to relax, focus and recharge.
Digital Wellness Tools
- QR codes linking to TimelyCare self-care resources
- Short videos on grounding techniques and coping skills
- LWC playlists
Explore wellness resources on your own time. Scan QR codes for quick self-care tips, coping strategies and playlists to boost your mood or help you unwind.
Sensory and Environmental Comfort
- Tea station
- Fidget toys
- Soft lighting and natural elements
- QR code linking to the NatureRx map, highlighting the best outdoor spaces on campus for mindfulness, meditation, socializing and physical activity.
- Soothing soundscapes
Find your calm and recharge your energy. Sip tea to relax, use fidget toys to ease restlessness and enjoy the calming environment with soft lighting, natural elements and soothing sounds.