Groups

Cultivating Confidence: A Drop-in Skills Course for COLA Students to Level Up Confidence

All CMHC groups are free and confidential.

Want to build your confidence? This drop-in skills course is for College of Liberal Arts students to learn about the 8 Confidence Strengths and how to use them to: 1) Reduce behaviors associated with social anxiety, imposter phenomenon, low self-worth, perfectionism and comparison; 2) Build confidence and effectiveness, 3) Improve your relationships, 4) Support your academic and career success. Get started by 1) taking the Confidence Quiz to identify your strongest Confidence Strengths and areas for growth; 2) Review the schedule and choose the skills you’d like to develop; and, 3) Register for Cultivating Confidence and attend the sessions that interest you in your UHS Health Portal.

Dates for Topics

Questions? Message Catherine through the CARE message form.

Mindful Movement: A Drop-In Group for Trauma Informed Yoga and Somatic Practice

All CMHC groups are free and confidential.

This drop-in yoga group is for students who have experienced trauma and are looking for support with their own healing experience.

Trauma-informed yoga focuses on themes of grounding, choice, connection with one's body, trauma/stress response and regulation. Through the practice, participants will also learn mindfulness skills to practice being in the present moment with intention.

No prior yoga experience is necessary. Open to all fitness and ability levels.

The drop-in format of the group is a great way to access mental healthcare without having to make a weekly commitment.

Motion to Thrive: A Drop-in Skills Course for the Neurodiverse Law Student

All CMHC groups are free and confidential.

Motion to Thrive is a drop-in, skills-based support group designed specifically for neurodiverse law students looking to work with their brains instead of against them. Through weekly topics like overcoming procrastination, managing time, and building confidence, you'll learn concrete strategies powered by the science of brain chemicals (dopamine, oxytocin, serotonin, and endorphins). Drop in for a single session or join us all semester to gain practical tools, stress-relief techniques, and a supportive community.

Neurodivergent Voices: A Drop-in Support Group for Students who Identify as ND

All CMHC groups are free and confidential.

This drop-in group welcomes individuals who identify as Neurodivergent (ND), whether you have a formal diagnosis or not. The goal is to create a space for connection and discussion focused on sharing resources, tips and advice on managing life as an ND person. You are encouraged to discuss your experiences with college life and relationships. All discussions and coping skills will revolve around ND perspectives and strengths.

The drop-in format of the group is a great way to access mental healthcare without having to make a weekly commitment.

This group is co-hosted by Longhorn TIES.

Processing Together: A Drop-in Trauma Support Group

All CMHC groups are free and confidential.

This drop-in support group is for you if you’ve experienced or are experiencing trauma and want extra support and community. There will be a rotation of topics throughout the semester (see below). You are welcome to join, no matter what stage of processing you’re in. We aim to offer a non-judgmental environment where you can share, listen, receive and give support.

Some of the topics we’ll talk about include:

• What does it mean to feel stable in your body, environment, relationships and life?
• What does “processing my trauma” really mean, and what might that look like for you?
• How can you reconnect with parts of yourself, people, meaningful activities and other aspects of life that trauma might have affected?
• Open discussion – a chance to bring up anything on your mind or any questions you might have.

This group is here to support you however you need.

The drop-in format of the group is a great way to access mental healthcare without having to make a weekly commitment.

Acceptance and Commitment Therapy: A Skills Course for Anxiety and/or Panic

All CMHC groups are free and confidential.

This skills course is for students who experience anxiety. Acceptance and Commitment Therapy (ACT) is an evidenced-based treatment for these concerns. You will review ACT principles including managing thoughts and feelings, mindfulness, cognitive defusion techniques and commitment to goal-directed behavior. ACT uses metaphors and storytelling to provide education on ACT principles. This skills course runs very similar to a class; verbal group participation is NOT required but encouraged.

After Silence: A Support Group for Complicated Family Dynamics

All CMHC groups are free and confidential.

This support group is designed for students who identify as having experiences of physical, verbal, emotional, and/or financial abuse within their family of origin You will find a supportive and compassionate environment where you can process your experiences, develop essential coping skills and embark on a journey of healing and resilience. Through guided discussions, practical exercises, and peer support, you will learn to reclaim your strength, foster self-care, and build a foundation for mental and emotional well-being.

Art of Belonging: A Creative Support Group for Stress and Connection

All CMHC groups are free and confidential.

Feeling anxious, lonely, or disconnected? The Art of Belonging offers a welcoming space to slow down, create, and connect with other students. Through simple, accessible art activities and supportive conversation, participants will explore ways to manage stress, express themselves, and build a community of belonging.

Body Talk: Navigating Body Image Concerns with Support and Skills

All CMHC groups are free and confidential.

Do you find yourself frequently thinking about your body? Comparing your appearance to others or to a past version of yourself? Measuring your worth based on how your body looks? Or struggling to show your body the kindness and compassion it deserves? In Body Talk, we offer a supportive, nonjudgmental space to explore the many factors that shape your relationship with your body. Together, we will examine how body image influences your thoughts, emotions, behaviors, and overall well-being, and how these patterns may be getting in the way of living the life you want to live. Throughout the group, participants will cultivate a sense of community while increasing awareness of how body image affects their mental health. They will learn practical tools and skills to address negative body talk, foster self-compassion, and a more supportive relationship with their bodies.

Building Balance: A DBT Skills Group for Managing College Life

All CMHC groups are free and confidential.

In this group, students will learn and practice Dialectical Behavior Therapy (DBT) Skills to: 1) Understand and manage emotions; 2) Cope with stress, and 3) improve relationships. This group is a space to learn new tools, practice skills, and connect with others in a welcoming and nonjudgmental environment. You do not need to have prior experience with DBT – this group is open to students who are interested in developing practical skills to support their mental health and overall well-being. Students must be enrolled in individual therapy throughout the course of the group.

Dissertation Support Group: Addressing Stuckness, Balance and Mental Health (Virtual)

All CMHC groups are free and confidential.

This support group is for doctoral students who are experiencing difficulties in the dissertation process. Topics that are commonly discussed include work-life balance, interactions with advisors and faculty, job/career decision-making, and motivation/strategies for making concrete progress on their dissertations and other professional activities. The group provides a place for mutual support, accountability, and goal-setting to move through internal and external barriers and move forward with their lives and careers.

Exploring and Navigating Social Anxiety: A Skills and Support group

All CMHC groups are free and confidential.

This support group is for students who have difficulty speaking up in groups and/or initiating conversations, who worry about how others are evaluating them, and who find themselves more "in their head" than in the conversation. The group will focus on providing space for students who face similar challenges to meet one another as well as:

• Identify and change thoughts associated with feared situations
• Practice facing social fears in a supportive environment
• Build communication and social skills to help increase comfort and self-confidence in social or performance situations

Getting the Degree: A Support Group for Graduate and Professional Students

All CMHC groups are free and confidential.

This support group is for graduate and professional students. Holding this role can be challenging when facing rigorous academic work, pressures for success, and lack of sleep and time. Graduate and professional students often struggle to have people, time, and space in their lives to share authentically their feelings and concerns about life or conflicts within their programs. This group is designed to provide a supportive atmosphere and the opportunity to receive feedback from peers. Topics discussed may include personal and professional relationships, self-esteem/confidence, personal and professional identity development and any other topics that feel relevant to participants.

Holding Space: A Support Group for Survivors of Interpersonal Trauma

All CMHC groups are free and confidential.

This support group is for all students who identify as survivors of interpersonal trauma - sexual assault/abuse, dating/relationship violence, or abuse - and are seeking connection and support in recovering from trauma.

"It's Complicated": A Support Group for Break-Ups and Other Romantic Challenges

All CMHC groups are free and confidential.

This support group offers a space to explore the highs and lows of navigating complicated romantic relationships, "situationships," and break-ups. Topics for discussion include managing complex feelings like grief, anger, relief, regret, happiness, loneliness, and uncertainty, setting healthy boundaries, improving communication, increasing self-awareness and more.

Managing Your Mood: A Skills Course for Depression

All CMHC groups are free and confidential.

Feeling stuck or unmotivated? This skills course can help you better understand and manage depression in a practical, hands-on way. You’ll learn that depression isn’t just about “feeling sad." It’s connected to how you think, what you do, and the people you spend time with. Through guided discussion, structured exercises, and weekly personal projects, you’ll explore how everyday choices can make a real difference in your mood and energy. You’ll also learn how to “manage your reality” by changing both your internal world (your thoughts and beliefs) and your outer world (your actions and environment).

You’ll practice recognizing unhelpful thought patterns, finding rewarding activities, and building strong, supportive relationships. By the end, you’ll have tools to boost your confidence, prevent setbacks, and move through life with more balance, purpose and hope. The goal isn’t perfection but progress, building the skills to guide your thoughts and actions toward greater stability and a more fulfilling life.

On Solid Ground: A Support Group for Survivors of Interpersonal Violence

All CMHC groups are free and confidential.

This support group is for students with experiences of interpersonal violence, encompassing sexual assault or abuse, relationship violence or stalking. It focuses on understanding and addressing the current impacts and experiences of participants. The sessions explore trauma reactions, coping strategies, creating safety in relationships, integrating individual experiences into our identities, and creating connections among group members.

Resilience Lab: A Support Group for Grad Students Who Have Experienced Trauma

All CMHC groups are free and confidential.

If you’re a graduate student who has experienced interpersonal and/or sexual violence, this support group offers a space to explore the complex challenges of healing while navigating academic environments. Common topics may include professional pressures, academic expectations and impacts of power differences. Find connection, validation and empowerment among peers who understand the unique realities of surviving and persisting in academia.

Roots: A Support Group for Understanding Ourselves and Disordered Eating

All CMHC groups are free and confidential.

This space aims to support and foster an open dialogue and sense of community as you examine the factors that can affect your relationship with food, body image and yourself in an open and supportive environment. You will learn about eating disorders, tools for navigating difficult emotions and coping strategies for managing eating disorder and disordered eating behaviors. You will explore topics including managing anxiety around food, navigating self-compassion, perfectionism and the roots of your behaviors. Two therapists will lead the group, with a UHS registered dietitian joining us once a month to provide further education. You’re welcome to join if you want to explore and begin shifting your relationship with food and yourself. This space is open to students of all identities and all body sizes.

Strength Through Awareness: A Recovery Skills & Support Group

All CMHC groups are free and confidential.

If you want to make changes to your substance use or better understand your relationship with substances, this group offers an encouraging space to explore experiences and learn practical skills. You might be curious about your substance use, safer substance use practices, moderation or maintaining long-term recovery. In this non-judgmental, confidential space, you can explore how substance use may affect your relationships, coping, academics and other areas of your life. This group uses a harm reduction approach and meets on Mondays and Fridays. You can attend twice a week for increased support throughout the week in conjunction with your individual therapy.

Taking Back Hope: A Support Group for Students with Depression, Bipolar, and Other Mood Disorders

All CMHC groups are free and confidential.

Managing symptoms of a mood disorder can often make you feel isolated, overwhelmed and misunderstood. This support group provides a supportive space to discuss current challenges, share coping strategies, and work towards finding hope and balance. A formal diagnosis is not required to join. Students are strongly encouraged to participate in individual therapy throughout the course of the group.

Work Kinder, Not Harder: Compassion-Focused Skills Course for Taming Your Inner Critic

All CMHC groups are free and confidential.

This Compassion Focused Group Therapy (CFT) program skills course is a structured group for students who experience shame, self-criticism, or difficulty regulating emotion. The program conceptualizes compassion as a biopsychosocial capacity involving both motivation and skill, coupled with a commitment to alleviate and prevent it suffering. Clinicians guide participants through modules that build awareness of the “three-circle model” of emotion (threat, drive, and soothing) and foster balance through experiential practice.