Groups

All groups are free, confidential and open to all students.

College students often face a variety of emotional, relational and academic concerns. Our groups are designed to be a supportive resource, providing an environment where peer interactions can lead to personal growth and relief from stress. Many participants find a sense of community in group settings, realizing they are not alone in their struggles.

CMHC offers therapy groups that address a range of student needs. Some students are initially hesitant to participate in a group, but those who join consistently find them to be a beneficial and positive experience.

New groups start each semester. Most therapy and support groups have five to ten members. Groups that are more educational and skill building in nature may be larger. The number of sessions per group varies, concluding before the end of the semester. Usually, students meet in advance with the facilitator(s) to discuss their interest. Students can attend other groups on a drop-in basis. To learn about the different group options, please refer to the list below.

If you are interested in a group that is full, call (512) 471-3515 or come by CMHC Monday through Friday between 8 a.m. and 5 p.m. to discuss your needs.

If you don’t see a group that's relevant or helpful to you, submit a suggestion or request to the CMHC Group Coordinator for other groups you’d like to see CMHC offer.

For questions about CMHC groups, contact Dr. Danielle Sirles at (512) 471-3515.

**Please note: CMHC groups are not eligible for individuals to observe for class assignments.


All Groups

Drop-In Support Groups

DROP-IN

Body Talk: Addressing Body Image, Mental Health and Beyond

All CMHC groups are free and confidential.

Tuesdays, 1:30-3 p.m. CST

6/17 - 7/29

Hannah Yeo Garza and Tiara Watson

CMHC – SSB 5th floor

Questions or More Information

This group offers a nonjudgmental, supportive environment for folks to explore their relationship to their bodies, all from a perspective that recognizes the intersections among diverse identities and experiences. Each session focuses on a group-determined topic, encouraging supportive and engaging discussions. Grounding assumptions and guidelines for the space are articulated each week in order to establish vulnerability, trust, and accountability.

The drop-in format of the group is a great way to access mental healthcare without having to make a weekly commitment.

DROP-IN

Exploring and Navigating Social Anxiety: A Drop-In Community

All CMHC groups are free and confidential.

Tuesdays, 12:30-2 p.m. CST

6/10 - 8/12

Hannah Nazir

CMHC – SSB 5th floor

Questions or More Information

This group is designed to support students who experience distress in social settings. Social anxiety can show up in many ways including feeling more in your head than in the conversation, noticing nervousness, avoidance or physical distress during or before interactions, criticizing what you said (or didn't say) or did (or didn't do), constantly feeling like others are judging you, and more. If you register, you’ll receive a weekly reminder email with the topic(s) we’ll focus on for that week.

Topics may include:

  • Exploring where social anxiety comes from
  • How your identity impacts your experiences of social anxiety
  • Learning and practicing tips and tricks for starting, maintaining and deepening conversations
  • Challenging unhelpful thought patterns
  • Learning and practicing grounding strategies

This group serves as a place to learn, connect with others, and actively practice skills to help you navigate social anxiety.

The drop-in format of the group is a great way to access mental healthcare without having to make a weekly commitment.

DROP-IN

"It's Complicated": Drop-In Mental Health Support for Break-Ups and Other Romantic Challenges

All CMHC groups are free and confidential.

Thursdays, 2-3 p.m. CST

6/19 - 8/14

Danielle Sirles and Alexyss Lange

Virtual

Questions or More Information

This drop-in group offers a space to explore the highs and lows of navigating complicated romantic relationships, "situationships," and break-ups. Topics for discussion include managing complex feelings like grief, anger, relief, regret, happiness, loneliness, and uncertainty, setting healthy boundaries, improving communication, increasing self-awareness and more.

The drop-in format of the group is a great way to access mental healthcare without having to make a weekly commitment.

DROP-IN

Neurodivergent Voices: Drop-In Support Group for Students Who Identify as ND

All CMHC groups are free and confidential.

Wednesdays, 4-5 p.m. CST

6/11 - 8/13

Seth Nowlin, Ashley Richardson Minnitt and Katharine Sucher

Virtual

Questions or More Information

This group welcomes individuals who identify as Neurodivergent (ND), whether you have a formal diagnosis or not. The goal is to create a space for connection and discussion focused on sharing resources, tips and advice on managing life as an ND person. You are encouraged to discuss your experiences with college life and relationships. All discussions, psychoeducation, and coping skills will revolve around ND culture, perspectives and strengths.

The drop-in format of the group is a great way to access mental healthcare without having to make a weekly commitment.

DROP-IN

Resilient Roots: Existential Therapy for Mental Health

All CMHC groups are free and confidential.

Wednesdays, 11 a.m. to 12:30 p.m. CST

6/25 - 8/6

Erin Hazel

CMHC – SSB 5th floor

Questions or More Information

This skill-building group offers participants a chance to explore new ways of navigating existential stressors. Participants can seek out and offer support to one another while learning effective coping strategies to deal with feelings of helplessness, emotional overwhelm, grief, stress, and meaninglessness. Join us for this opportunity to connect with your sense of purpose and increase your resiliency during life’s challenging times.

The drop-in format of the group is a great way to access mental healthcare without having to make a weekly commitment.

DROP-IN

Seeking Support During and After Trauma: Drop-In Support Group

All CMHC groups are free and confidential.

Wednesdays, 1-2 p.m. CST

6/11 - 8/13

Hannah Nazir, Kim Bird and Reagan Leibovitz

CMHC – SSB 5th floor

Questions or More Information

This open group is for any student who identifies as someone who has experienced or is experiencing trauma and is looking for increased support and community. The group will meet weekly and focus on the experiences and needs of current members. You are welcome to join, no matter what stage of processing you’re in. This group aims to offer a non-judgmental environment where you can share, listen, receive and give support, and feel honored in your experiences.

The drop-in format of the group is a great way for students to access mental healthcare without having to make a weekly commitment.

Psychoeducational Drop-in Groups

DROP-IN

DBT Skills Lab: Mental Health Tools for UT Students

All CMHC groups are free and confidential.

Tuesdays, 2:30-3:30 p.m. CST

6/17 - 8/5

Kim Bird

Virtual

Questions or More Information

Skills for navigating stress and overwhelming emotions. This four-session psychoeducational group allows participants to learn concepts and skills for:

  • Managing emotions that feel out of control,
  • Increasing your ability to relax
  • Dealing with painful thoughts and feelings,
  • And improving relationships with others.

The series is primarily informational with brief group discussions about the skills. Participants are asked to attend the group series for 4 weeks in a row. Since the modules can be completed in any order, students can start the workshop at any time of the semester.

This group is a great way to access mental healthcare in a structured, psychoeducational format.

Yoga Groups for Mental Health Support

DROP-IN

Rest & Digest: Connecting Mind and Body through Education & Yoga

All CMHC groups are free and confidential.

Wednesdays, 3:30-5 p.m. CST

May 21 - June 25

Paula Ramirez, LMSW, RYT-200 and Jen Barnoud, MS, RD, LD, CEDS

CMHC – SSB 5th floor

Questions or More Information

Join a Healthyhorns Registered Dietitian and a therapist from the Counseling and Mental Health Center who is also a certified yoga teacher, to learn how stress impacts your physical and mental well-being. This group focuses on embodiment and creating the conditions needed for healthy digestive function. You’ll honor the hard work your mind and body do, creating intentional time for rest and connection. You’ll connect with other students, learn how to promote health and well-being from the perspectives of a therapist and a dietitian, and engage in somatic practices including yoga asana, meditation and breathwork. No prior yoga experience is required.

The drop-in format of the group is a great way to access mental healthcare without having to make a weekly commitment.

DROP-IN

Mindful Movement: Mental Health Support through Trauma Informed Yoga and Somatic Practice

All CMHC groups are free and confidential.

Wednesdays, 2-3:30 p.m. CST

6/11 - 8/13

Kristen Pearson, RYT-200, Hannah Yeo Garza and Paula Ramirez, RYT-200

CMHC – SSB 5th floor

Questions or More Information

This weekly drop-in yoga group is for students who have experienced trauma and are looking for support with their own healing experience.

Trauma-informed yoga focuses on themes of grounding, choice, connection with one's body, trauma/stress response and regulation. Through the practice, participants will also learn mindfulness skills to practice being in the present moment with intention.

No prior yoga experience is necessary. Open to all fitness and ability levels.

The drop-in format of the group is a great way to access mental healthcare without having to make a weekly commitment.

Voices Against Violence (VAV) Groups

DROP-IN

Seeking Support During and After Trauma: Drop-In Support Group

All CMHC groups are free and confidential.

Wednesdays, 1-2 p.m. CST

6/11 - 8/13

Hannah Nazir, Kim Bird and Reagan Leibovitz

CMHC – SSB 5th floor

Questions or More Information

This open group is for any student who identifies as someone who has experienced or is experiencing trauma and is looking for increased support and community. The group will meet weekly and focus on the experiences and needs of current members. You are welcome to join, no matter what stage of processing you’re in. This group aims to offer a non-judgmental environment where you can share, listen, receive and give support, and feel honored in your experiences.

The drop-in format of the group is a great way for students to access mental healthcare without having to make a weekly commitment.

DROP-IN

Mindful Movement: Mental Health Support through Trauma Informed Yoga and Somatic Practice

All CMHC groups are free and confidential.

Wednesdays, 2-3:30 p.m. CST

6/11 - 8/13

Kristen Pearson, RYT-200, Hannah Yeo Garza and Paula Ramirez, RYT-200

CMHC – SSB 5th floor

Questions or More Information

This weekly drop-in yoga group is for students who have experienced trauma and are looking for support with their own healing experience.

Trauma-informed yoga focuses on themes of grounding, choice, connection with one's body, trauma/stress response and regulation. Through the practice, participants will also learn mindfulness skills to practice being in the present moment with intention.

No prior yoga experience is necessary. Open to all fitness and ability levels.

The drop-in format of the group is a great way to access mental healthcare without having to make a weekly commitment.

Mindful Eating Groups

DROP-IN

Body Talk: Addressing Body Image, Mental Health and Beyond

All CMHC groups are free and confidential.

Tuesdays, 1:30-3 p.m. CST

6/17 - 7/29

Hannah Yeo Garza and Tiara Watson

CMHC – SSB 5th floor

Questions or More Information

This group offers a nonjudgmental, supportive environment for folks to explore their relationship to their bodies, all from a perspective that recognizes the intersections among diverse identities and experiences. Each session focuses on a group-determined topic, encouraging supportive and engaging discussions. Grounding assumptions and guidelines for the space are articulated each week in order to establish vulnerability, trust, and accountability.

The drop-in format of the group is a great way to access mental healthcare without having to make a weekly commitment.

DROP-IN

Rest & Digest: Connecting Mind and Body through Education & Yoga

All CMHC groups are free and confidential.

Wednesdays, 3:30-5 p.m. CST

May 21 - June 25

Paula Ramirez, LMSW, RYT-200 and Jen Barnoud, MS, RD, LD, CEDS

CMHC – SSB 5th floor

Questions or More Information

Join a Healthyhorns Registered Dietitian and a therapist from the Counseling and Mental Health Center who is also a certified yoga teacher, to learn how stress impacts your physical and mental well-being. This group focuses on embodiment and creating the conditions needed for healthy digestive function. You’ll honor the hard work your mind and body do, creating intentional time for rest and connection. You’ll connect with other students, learn how to promote health and well-being from the perspectives of a therapist and a dietitian, and engage in somatic practices including yoga asana, meditation and breathwork. No prior yoga experience is required.

The drop-in format of the group is a great way to access mental healthcare without having to make a weekly commitment.

OPEN

Nutrition Workshops

Visit the UHS Nutrition Services page for more information.

Graduate and Professional Student Group Services

OPEN

Dissertation Support Group: Addressing Stuckness, Balance and Mental Health

All CMHC groups are free and confidential.

Thursdays, 3:30-5 p.m. CST

Mark Zentner

Virtual

Questions or More Information

This group is for doctoral students who are experiencing difficulties in the dissertation process. Topics that are commonly discussed include work-life balance, interactions with advisors and faculty, job/career decision-making, and motivation/strategies for making concrete progress on their dissertations and other professional activities. The group provides a place for mutual support, accountability, and goal-setting to move through internal and external barriers and move forward with their lives and careers.

To register or for more information - Interested students are asked to meet with a group facilitator to determine whether a particular group is a good fit for them. To set up a pre-group interview or to get more information, please call CMHC at (512) 471-3515.

OPEN

Getting the Degree: Graduate and Professional Student Counseling and Support Group

All CMHC groups are free and confidential.

Tuesdays, 4-5:30 p.m. CST

Pam Moore

CMHC – SSB 5th floor

Questions or More Information

This group is for graduate and professional students. Holding this role can be challenging when facing rigorous academic work, pressures for success, and lack of sleep and time. Graduate and professional students often struggle to have people, time, and space in their lives to share authentically their feelings and concerns about life or conflicts within their programs. This group is designed to provide a supportive atmosphere and the opportunity to receive feedback from peers. Topics discussed may include personal and professional relationships, self-esteem/confidence, personal and professional identity development, intersections of cultural identity, and any other topics that feel relevant to participants.

To register or for more information - Interested students are asked to meet with a group facilitator to determine whether a particular group is a good fit for them. To set up a pre-group interview or to get more information, please call CMHC at (512) 471-3515.

Other Support and Skill-Building Groups

OPEN

Acceptance and Commitment Therapy for Anxiety

All CMHC groups are free and confidential.

Thursdays, 3-4:30 p.m. CST

Reagan Leibovitz and Maria Pestana

CMHC – SSB 5th floor

Questions or More Information

This 6-week group is for students who experience anxiety. Acceptance and Commitment Therapy (ACT) is an evidenced-based treatment for these concerns. You will review ACT principles including managing thoughts and feelings, mindfulness, cognitive defusion techniques and commitment to goal-directed behavior. ACT uses metaphors and storytelling to provide education on ACT principles. This group runs very similar to a class; verbal group participation is NOT required but encouraged.

To register or for more information - Interested students are asked to meet with a group facilitator to determine whether a particular group is a good fit for them. To set up a pre-group interview or to get more information, please call CMHC at (512) 471-3515.

Understanding Self and Others Counseling Group

OPEN

Understanding Self and Others Counseling Group - Wednesday

All CMHC groups are free and confidential.

Wednesdays, 1-2:30 p.m. CST

Pam Moore and Sabrina Carroll

CMHC – SSB 5th floor

Questions or More Information

This group provides an environment in which members can gain powerful experiences through giving and receiving support and encouragement from others facing similar struggles. The group also allows members to practice new, more engaged and effective ways of relating to each other. Common concerns discussed in the group include, but are not limited to, personal growth and self-care, relationships, mental health concerns such as depression and anxiety, asserting boundaries, and other concerns that feel relevant to participants.

To register or for more information - Interested students are asked to meet with a group facilitator to determine whether a particular group is a good fit for them. To set up a pre-group interview or to get more information, please call CMHC at (512) 471-3515.

OPEN

Understanding Self and Others Counseling Group - Thursday

All CMHC groups are free and confidential.

Thursdays, 1-2:30 p.m. CST

6/12 – 7/24

Pam Moore and Tiara Watson

CMHC – SSB 5th floor

Questions or More Information

This group provides an environment in which members can gain powerful experiences through giving and receiving support and encouragement from others facing similar struggles. The group also allows members to practice new, more engaged and effective ways of relating to each other. Common concerns discussed in the group include, but are not limited to, personal growth and self-care, relationships, mental health concerns such as depression and anxiety, asserting boundaries, and other concerns that feel relevant to participants.

To register or for more information - Interested students are asked to meet with a group facilitator to determine whether a particular group is a good fit for them. To set up a pre-group interview or to get more information, please call CMHC at (512) 471-3515.

Drop-In Support Groups

DROP-IN

Body Talk: Addressing Body Image, Mental Health and Beyond

All CMHC groups are free and confidential.

Tuesdays, 1:30-3 p.m. CST

6/17 - 7/29

Hannah Yeo Garza and Tiara Watson

CMHC – SSB 5th floor

Questions or More Information

This group offers a nonjudgmental, supportive environment for folks to explore their relationship to their bodies, all from a perspective that recognizes the intersections among diverse identities and experiences. Each session focuses on a group-determined topic, encouraging supportive and engaging discussions. Grounding assumptions and guidelines for the space are articulated each week in order to establish vulnerability, trust, and accountability.

The drop-in format of the group is a great way to access mental healthcare without having to make a weekly commitment.

DROP-IN

Exploring and Navigating Social Anxiety: A Drop-In Community

All CMHC groups are free and confidential.

Tuesdays, 12:30-2 p.m. CST

6/10 - 8/12

Hannah Nazir

CMHC – SSB 5th floor

Questions or More Information

This group is designed to support students who experience distress in social settings. Social anxiety can show up in many ways including feeling more in your head than in the conversation, noticing nervousness, avoidance or physical distress during or before interactions, criticizing what you said (or didn't say) or did (or didn't do), constantly feeling like others are judging you, and more. If you register, you’ll receive a weekly reminder email with the topic(s) we’ll focus on for that week.

Topics may include:

  • Exploring where social anxiety comes from
  • How your identity impacts your experiences of social anxiety
  • Learning and practicing tips and tricks for starting, maintaining and deepening conversations
  • Challenging unhelpful thought patterns
  • Learning and practicing grounding strategies

This group serves as a place to learn, connect with others, and actively practice skills to help you navigate social anxiety.

The drop-in format of the group is a great way to access mental healthcare without having to make a weekly commitment.

DROP-IN

"It's Complicated": Drop-In Mental Health Support for Break-Ups and Other Romantic Challenges

All CMHC groups are free and confidential.

Thursdays, 2-3 p.m. CST

6/19 - 8/14

Danielle Sirles and Alexyss Lange

Virtual

Questions or More Information

This drop-in group offers a space to explore the highs and lows of navigating complicated romantic relationships, "situationships," and break-ups. Topics for discussion include managing complex feelings like grief, anger, relief, regret, happiness, loneliness, and uncertainty, setting healthy boundaries, improving communication, increasing self-awareness and more.

The drop-in format of the group is a great way to access mental healthcare without having to make a weekly commitment.

DROP-IN

Neurodivergent Voices: Drop-In Support Group for Students Who Identify as ND

All CMHC groups are free and confidential.

Wednesdays, 4-5 p.m. CST

6/11 - 8/13

Seth Nowlin, Ashley Richardson Minnitt and Katharine Sucher

Virtual

Questions or More Information

This group welcomes individuals who identify as Neurodivergent (ND), whether you have a formal diagnosis or not. The goal is to create a space for connection and discussion focused on sharing resources, tips and advice on managing life as an ND person. You are encouraged to discuss your experiences with college life and relationships. All discussions, psychoeducation, and coping skills will revolve around ND culture, perspectives and strengths.

The drop-in format of the group is a great way to access mental healthcare without having to make a weekly commitment.

DROP-IN

Resilient Roots: Existential Therapy for Mental Health

All CMHC groups are free and confidential.

Wednesdays, 11 a.m. to 12:30 p.m. CST

6/25 - 8/6

Erin Hazel

CMHC – SSB 5th floor

Questions or More Information

This skill-building group offers participants a chance to explore new ways of navigating existential stressors. Participants can seek out and offer support to one another while learning effective coping strategies to deal with feelings of helplessness, emotional overwhelm, grief, stress, and meaninglessness. Join us for this opportunity to connect with your sense of purpose and increase your resiliency during life’s challenging times.

The drop-in format of the group is a great way to access mental healthcare without having to make a weekly commitment.

DROP-IN

Seeking Support During and After Trauma: Drop-In Support Group

All CMHC groups are free and confidential.

Wednesdays, 1-2 p.m. CST

6/11 - 8/13

Hannah Nazir, Kim Bird and Reagan Leibovitz

CMHC – SSB 5th floor

Questions or More Information

This open group is for any student who identifies as someone who has experienced or is experiencing trauma and is looking for increased support and community. The group will meet weekly and focus on the experiences and needs of current members. You are welcome to join, no matter what stage of processing you’re in. This group aims to offer a non-judgmental environment where you can share, listen, receive and give support, and feel honored in your experiences.

The drop-in format of the group is a great way for students to access mental healthcare without having to make a weekly commitment.

Psychoeducational Drop-in Groups

DROP-IN

DBT Skills Lab: Mental Health Tools for UT Students

All CMHC groups are free and confidential.

Tuesdays, 2:30-3:30 p.m. CST

6/17 - 8/5

Kim Bird

Virtual

Questions or More Information

Skills for navigating stress and overwhelming emotions. This four-session psychoeducational group allows participants to learn concepts and skills for:

  • Managing emotions that feel out of control,
  • Increasing your ability to relax
  • Dealing with painful thoughts and feelings,
  • And improving relationships with others.

The series is primarily informational with brief group discussions about the skills. Participants are asked to attend the group series for 4 weeks in a row. Since the modules can be completed in any order, students can start the workshop at any time of the semester.

This group is a great way to access mental healthcare in a structured, psychoeducational format.

Yoga Groups for Mental Health Support

DROP-IN

Rest & Digest: Connecting Mind and Body through Education & Yoga

All CMHC groups are free and confidential.

Wednesdays, 3:30-5 p.m. CST

May 21 - June 25

Paula Ramirez, LMSW, RYT-200 and Jen Barnoud, MS, RD, LD, CEDS

CMHC – SSB 5th floor

Questions or More Information

Join a Healthyhorns Registered Dietitian and a therapist from the Counseling and Mental Health Center who is also a certified yoga teacher, to learn how stress impacts your physical and mental well-being. This group focuses on embodiment and creating the conditions needed for healthy digestive function. You’ll honor the hard work your mind and body do, creating intentional time for rest and connection. You’ll connect with other students, learn how to promote health and well-being from the perspectives of a therapist and a dietitian, and engage in somatic practices including yoga asana, meditation and breathwork. No prior yoga experience is required.

The drop-in format of the group is a great way to access mental healthcare without having to make a weekly commitment.

DROP-IN

Mindful Movement: Mental Health Support through Trauma Informed Yoga and Somatic Practice

All CMHC groups are free and confidential.

Wednesdays, 2-3:30 p.m. CST

6/11 - 8/13

Kristen Pearson, RYT-200, Hannah Yeo Garza and Paula Ramirez, RYT-200

CMHC – SSB 5th floor

Questions or More Information

This weekly drop-in yoga group is for students who have experienced trauma and are looking for support with their own healing experience.

Trauma-informed yoga focuses on themes of grounding, choice, connection with one's body, trauma/stress response and regulation. Through the practice, participants will also learn mindfulness skills to practice being in the present moment with intention.

No prior yoga experience is necessary. Open to all fitness and ability levels.

The drop-in format of the group is a great way to access mental healthcare without having to make a weekly commitment.

Voices Against Violence (VAV) Groups

DROP-IN

Seeking Support During and After Trauma: Drop-In Support Group

All CMHC groups are free and confidential.

Wednesdays, 1-2 p.m. CST

6/11 - 8/13

Hannah Nazir, Kim Bird and Reagan Leibovitz

CMHC – SSB 5th floor

Questions or More Information

This open group is for any student who identifies as someone who has experienced or is experiencing trauma and is looking for increased support and community. The group will meet weekly and focus on the experiences and needs of current members. You are welcome to join, no matter what stage of processing you’re in. This group aims to offer a non-judgmental environment where you can share, listen, receive and give support, and feel honored in your experiences.

The drop-in format of the group is a great way for students to access mental healthcare without having to make a weekly commitment.

DROP-IN

Mindful Movement: Mental Health Support through Trauma Informed Yoga and Somatic Practice

All CMHC groups are free and confidential.

Wednesdays, 2-3:30 p.m. CST

6/11 - 8/13

Kristen Pearson, RYT-200, Hannah Yeo Garza and Paula Ramirez, RYT-200

CMHC – SSB 5th floor

Questions or More Information

This weekly drop-in yoga group is for students who have experienced trauma and are looking for support with their own healing experience.

Trauma-informed yoga focuses on themes of grounding, choice, connection with one's body, trauma/stress response and regulation. Through the practice, participants will also learn mindfulness skills to practice being in the present moment with intention.

No prior yoga experience is necessary. Open to all fitness and ability levels.

The drop-in format of the group is a great way to access mental healthcare without having to make a weekly commitment.

Mindful Eating Groups

DROP-IN

Body Talk: Addressing Body Image, Mental Health and Beyond

All CMHC groups are free and confidential.

Tuesdays, 1:30-3 p.m. CST

6/17 - 7/29

Hannah Yeo Garza and Tiara Watson

CMHC – SSB 5th floor

Questions or More Information

This group offers a nonjudgmental, supportive environment for folks to explore their relationship to their bodies, all from a perspective that recognizes the intersections among diverse identities and experiences. Each session focuses on a group-determined topic, encouraging supportive and engaging discussions. Grounding assumptions and guidelines for the space are articulated each week in order to establish vulnerability, trust, and accountability.

The drop-in format of the group is a great way to access mental healthcare without having to make a weekly commitment.

DROP-IN

Rest & Digest: Connecting Mind and Body through Education & Yoga

All CMHC groups are free and confidential.

Wednesdays, 3:30-5 p.m. CST

May 21 - June 25

Paula Ramirez, LMSW, RYT-200 and Jen Barnoud, MS, RD, LD, CEDS

CMHC – SSB 5th floor

Questions or More Information

Join a Healthyhorns Registered Dietitian and a therapist from the Counseling and Mental Health Center who is also a certified yoga teacher, to learn how stress impacts your physical and mental well-being. This group focuses on embodiment and creating the conditions needed for healthy digestive function. You’ll honor the hard work your mind and body do, creating intentional time for rest and connection. You’ll connect with other students, learn how to promote health and well-being from the perspectives of a therapist and a dietitian, and engage in somatic practices including yoga asana, meditation and breathwork. No prior yoga experience is required.

The drop-in format of the group is a great way to access mental healthcare without having to make a weekly commitment.

OPEN

Nutrition Workshops

Visit the UHS Nutrition Services page for more information.

Graduate and Professional Student Group Services

OPEN

Dissertation Support Group: Addressing Stuckness, Balance and Mental Health

All CMHC groups are free and confidential.

Thursdays, 3:30-5 p.m. CST

Mark Zentner

Virtual

Questions or More Information

This group is for doctoral students who are experiencing difficulties in the dissertation process. Topics that are commonly discussed include work-life balance, interactions with advisors and faculty, job/career decision-making, and motivation/strategies for making concrete progress on their dissertations and other professional activities. The group provides a place for mutual support, accountability, and goal-setting to move through internal and external barriers and move forward with their lives and careers.

To register or for more information - Interested students are asked to meet with a group facilitator to determine whether a particular group is a good fit for them. To set up a pre-group interview or to get more information, please call CMHC at (512) 471-3515.

OPEN

Getting the Degree: Graduate and Professional Student Counseling and Support Group

All CMHC groups are free and confidential.

Tuesdays, 4-5:30 p.m. CST

Pam Moore

CMHC – SSB 5th floor

Questions or More Information

This group is for graduate and professional students. Holding this role can be challenging when facing rigorous academic work, pressures for success, and lack of sleep and time. Graduate and professional students often struggle to have people, time, and space in their lives to share authentically their feelings and concerns about life or conflicts within their programs. This group is designed to provide a supportive atmosphere and the opportunity to receive feedback from peers. Topics discussed may include personal and professional relationships, self-esteem/confidence, personal and professional identity development, intersections of cultural identity, and any other topics that feel relevant to participants.

To register or for more information - Interested students are asked to meet with a group facilitator to determine whether a particular group is a good fit for them. To set up a pre-group interview or to get more information, please call CMHC at (512) 471-3515.

Other Support and Skill-Building Groups

OPEN

Acceptance and Commitment Therapy for Anxiety

All CMHC groups are free and confidential.

Thursdays, 3-4:30 p.m. CST

Reagan Leibovitz and Maria Pestana

CMHC – SSB 5th floor

Questions or More Information

This 6-week group is for students who experience anxiety. Acceptance and Commitment Therapy (ACT) is an evidenced-based treatment for these concerns. You will review ACT principles including managing thoughts and feelings, mindfulness, cognitive defusion techniques and commitment to goal-directed behavior. ACT uses metaphors and storytelling to provide education on ACT principles. This group runs very similar to a class; verbal group participation is NOT required but encouraged.

To register or for more information - Interested students are asked to meet with a group facilitator to determine whether a particular group is a good fit for them. To set up a pre-group interview or to get more information, please call CMHC at (512) 471-3515.

Understanding Self and Others Counseling Group

OPEN

Understanding Self and Others Counseling Group - Wednesday

All CMHC groups are free and confidential.

Wednesdays, 1-2:30 p.m. CST

Pam Moore and Sabrina Carroll

CMHC – SSB 5th floor

Questions or More Information

This group provides an environment in which members can gain powerful experiences through giving and receiving support and encouragement from others facing similar struggles. The group also allows members to practice new, more engaged and effective ways of relating to each other. Common concerns discussed in the group include, but are not limited to, personal growth and self-care, relationships, mental health concerns such as depression and anxiety, asserting boundaries, and other concerns that feel relevant to participants.

To register or for more information - Interested students are asked to meet with a group facilitator to determine whether a particular group is a good fit for them. To set up a pre-group interview or to get more information, please call CMHC at (512) 471-3515.

OPEN

Understanding Self and Others Counseling Group - Thursday

All CMHC groups are free and confidential.

Thursdays, 1-2:30 p.m. CST

6/12 – 7/24

Pam Moore and Tiara Watson

CMHC – SSB 5th floor

Questions or More Information

This group provides an environment in which members can gain powerful experiences through giving and receiving support and encouragement from others facing similar struggles. The group also allows members to practice new, more engaged and effective ways of relating to each other. Common concerns discussed in the group include, but are not limited to, personal growth and self-care, relationships, mental health concerns such as depression and anxiety, asserting boundaries, and other concerns that feel relevant to participants.

To register or for more information - Interested students are asked to meet with a group facilitator to determine whether a particular group is a good fit for them. To set up a pre-group interview or to get more information, please call CMHC at (512) 471-3515.


If you don’t see a group that's relevant or helpful to you, submit a suggestion or request to the CMHC Group Coordinator for other groups you’d like to see CMHC offer.

For questions about CMHC groups, contact Dr. Danielle Sirles at (512) 471-3515.

You may also like to review the current SHARE communities being offered by the Longhorn Wellness Center. SHARE communities are non-clinical, student-facilitated groups that should not be considered a replacement for therapy.