Connecting Around Chronicity: Drop-In Support for Students with Life-Altering Medical Conditions

All CMHC groups are free and confidential.

Living with a chronic illness or condition can bring unique challenges, especially while navigating the demands of university life. Connecting Around Chronicity offers you an opportunity to reduce isolation, foster resilience and find strength in community. Join us to gain tools for emotional well-being, share coping strategies and build connections with others who truly understand what you're going through. Participants can drop in for one, some or all group sessions. Group sessions will be held in-person or virtually.

The drop-in format of the group is a great way to access mental healthcare without having to make a weekly commitment.

Exploring and Navigating Social Anxiety: A Drop-In Community

All CMHC groups are free and confidential.

This group is designed to support students who experience distress in social settings. Social anxiety can show up in many ways including feeling more in your head than in the conversation, noticing nervousness, avoidance or physical distress during or before interactions, criticizing what you said (or didn't say) or did (or didn't do), constantly feeling like others are judging you, and more. If you register, you’ll receive a weekly reminder email with the topic(s) we’ll focus on for that week.

Topics may include:

• Exploring where social anxiety comes from
• How your identity impacts your experiences of social anxiety
• Learning and practicing tips and tricks for starting, maintaining and deepening conversations
• Challenging unhelpful thought patterns
• Learning and practicing grounding strategies

This group serves as a place to learn, connect with others, and actively practice skills to help you navigate social anxiety.

The drop-in format of the group is a great way to access mental healthcare without having to make a weekly commitment.

Healing Together: Drop-In Support for Traumatic Loss

All CMHC groups are free and confidential.

When someone we know passes away due to traumatic or unexpected circumstances, we may find ourselves feeling overwhelmed, isolated, and misunderstood. This drop-in group provides a supportive space for students to process their feelings and experiences after traumatic loss. Whether you need to talk, listen, or simply be present, this group is here for you. Coping strategies, resources, and a space to have your grief held will be offered each session. Attend as much or as little as you need; you are not alone on your journey.

The drop-in format of the group is a great way to access mental healthcare without having to make a weekly commitment.

"It's Complicated": Drop-In Mental Health Support for Break-Ups and Other Romantic Challenges

All CMHC groups are free and confidential.

This drop-in group offers a space to explore the highs and lows of navigating complicated romantic relationships, "situationships," and break-ups. Topics for discussion include managing complex feelings like grief, anger, relief, regret, happiness, loneliness, and uncertainty, setting healthy boundaries, improving communication, increasing self-awareness and more.

The drop-in format of the group is a great way to access mental healthcare without having to make a weekly commitment.

Neurodivergent Voices: Drop-In Support Group for Students Who Identify as ND

All CMHC groups are free and confidential.

This group welcomes individuals who identify as Neurodivergent (ND), whether you have a formal diagnosis or not. The goal is to create a space for connection and discussion focused on sharing resources, tips and advice on managing life as an ND person. You are encouraged to discuss your experiences with college life and relationships. All discussions, psychoeducation, and coping skills will revolve around ND culture, perspectives and strengths.

The drop-in format of the group is a great way to access mental healthcare without having to make a weekly commitment.

Next Steps: Drop-In Support for Mental Health Progress

All CMHC groups are free and confidential.

In this group, you will build skills, share stories, and empower each other while managing a wide variety of mental health concerns such personal stress, anxiety, depression, academic stress and relationship difficulties. Through open dialog, psychoeducation and self-reflection, you will learn practical strategies to take the next steps on your wellness journey. Join "Next Steps" before, during, or after individual therapy to reach your mental health goals.

The drop-in format of the group is a great way for students to access mental healthcare without having to make a weekly commitment.

Re:Mixed Voices: Drop-in Mental Health Support Group for Multi-racial and/or Multi-ethnic Folks

All CMHC groups are free and confidential.

The group aims to develop a sense of belonging and community among group members who might experience feelings of isolation and/or perceived rejection when attempting to claim one of their identities. Group will offer a mixture of peer support, interpersonal exploration and resources. Issues discussed may include imposter syndrome, racial stress, stigma, intersectionality, relationships, family dynamics and challenges and strengths associated with navigating two or more racial/ethnic groups and/or cultures.

The drop-in format of the group is a great way for students to access mental healthcare without having to make a weekly commitment.

Seeking Support During and After Trauma: Drop-In Support Group

All CMHC groups are free and confidential.

This open group is for any student who identifies as someone who has experienced or is experiencing trauma and is looking for increased support and community. The group will meet weekly and focus on the experiences and needs of current members. You are welcome to join, no matter what stage of processing you’re in. This group aims to offer a non-judgmental environment where you can share, listen, receive and give support, and feel honored in your experiences.

The drop-in format of the group is a great way for students to access mental healthcare without having to make a weekly commitment.

Staying Steady: Drop-In Support for Student Navigating Transitions and Difficult Changes

All CMHC groups are free and confidential.

This drop-in group is designed for students facing the challenges of change, feelings of loss, and significant life transitions. This space allows you to share your experiences and connect with others who understand the emotional rollercoaster that comes with uncertainty. Through guided discussions, mindfulness practices, and coping strategies, we aim to help you feel more grounded and steady in the midst of upheaval. Together, we will explore ways to cultivate hope and resilience, empowering you to navigate life’s changes with confidence and clarity. All experiences of loss, transition, and change are welcome.

The drop-in format of the group is a great way for students to access mental healthcare without having to make a weekly commitment.

Breaking Away from Impostor Syndrome: Enhancing Mental Health Through Redefining "Enough"

All CMHC groups are free and confidential.

Have you ever been told that you struggle with imposter syndrome? Through participating in this 3-session psychoeducational group, you will learn what imposter syndrome really is and how to effectively combat it in your everyday life. Students can join at any point during the course of the group. Group modules will repeat every 3 weeks.

The drop-in format of the group is a great way to access mental healthcare without having to make a weekly commitment.

How to Deal: Mental Health Tools for UT Students

All CMHC groups are free and confidential.

Skills for navigating stress and overwhelming emotions. This four-session psychoeducational group allows participants to learn concepts and skills for:

• Managing emotions that feel out of control,
• Increasing your ability to relax
• Dealing with painful thoughts and feelings,
• And improving relationships with others.

The series is primarily informational with brief group discussions about the skills. Participants are asked to attend the group series for 4 weeks in a row. Since the modules can be completed in any order, students can start the workshop at any time of the semester.

This group is a great way to access mental healthcare in a structured, psychoeducational format.

Rest & Digest: Connecting Mind and Body through Education & Yoga

All CMHC groups are free and confidential.

Join a Healthyhorns Registered Dietitian and a therapist from the Counseling and Mental Health Center who is also a certified yoga teacher, to learn how stress impacts your physical and mental well-being. This group focuses on embodiment and creating the conditions needed for healthy digestive function. You’ll honor the hard work your mind and body do, creating intentional time for rest and connection. You’ll connect with other students, learn how to promote health and well-being from the perspectives of a therapist and a dietitian, and engage in somatic practices including yoga asana, meditation and breathwork. No prior yoga experience is required.

The drop-in format of the group is a great way to access mental healthcare without having to make a weekly commitment.

Scales and Savasana: Mental Health Support through Yoga for UT Law Students

All CMHC groups are free and confidential.

Scales and Savasana is a drop-in style rotating yoga group for students in the School of Law. Participants will learn stress-reduction techniques and practice confidence-building poses designed to build resilience and flexibility, in the legal realm and beyond. This group may be particularly helpful for those experiencing feelings of imposterism, as we will focus on accessing internal strength through empowering poses.

The drop-in format of the group is a great way to access mental healthcare without having to make a weekly commitment. Attend one or all group sessions and repeat sessions if desired.

Participants should arrive wearing comfortable workout clothing. Yoga mats will be supplied, but students are welcome to bring their own. No prior yoga experience necessary. This group is open to all fitness and ability levels. Modifications will be offered for accessibility.

VAV Trauma Informed Yoga: Mental Health Support Through Mindful Movement

All CMHC groups are free and confidential.

This weekly drop-in yoga group is for students who have experienced trauma and are looking for support with their own healing experience.

Trauma-informed yoga focuses on themes of grounding, choice, connection with one's body, trauma/stress response and regulation. Through the practice, participants will also learn mindfulness skills to practice being in the present moment with intention.

No prior yoga experience is necessary. Open to all fitness and ability levels.

The drop-in format of the group is a great way to access mental healthcare without having to make a weekly commitment.

Substance Use and Relationships: A Counseling Group for Students Impacted by Substance Use

All CMHC groups are free and confidential.

If you've experienced substance misuse in your family or close relationships, this group is here for you. Whether you grew up with caregivers misusing substances or have loved ones currently struggling, we understand the impact it can have on your well-being. You may be seeking healing and support from these experiences or even struggling with your own substance use. In this understanding space, we'll explore the impact of your loved ones' use on your mental health, personal goals and relationships. Together, we'll work on setting healthy boundaries and finding ways to rely on others in a supportive manner. Join us to receive support and connect with others who can relate to your journey.

The After Party: A Counseling Group for Substance Use Management

All CMHC groups are free and confidential.

Do you find yourself continuing the party while others have called it a night? Or perhaps using substances a bit more even after you’re home? If you're concerned about your substance use and considering making changes, join The After Party, a supportive group for students aiming to enhance their mental health by assessing and improving their relationships with substances. Explore with us how substance use affects your mental health, goals and relationships.

After Silence: Counseling Group for Complicated Family Dynamics

All CMHC groups are free and confidential.

This 8-week counseling group is designed for students who identify as survivors of physical, verbal, emotional, and/or financial abuse within their family of origin You will find a supportive and compassionate environment where you can process your experiences, develop essential coping skills and embark on a journey of healing and resilience. Through guided discussions, practical exercises, and peer support, you will learn to reclaim their strength, foster self-care, and build a foundation for mental and emotional well-being.

Holding Space: Ongoing Counseling Support and Community for Survivors of Interpersonal Trauma

All CMHC groups are free and confidential.

This group provides a semi-structured and supportive environment for students with experiences of interpersonal violence, encompassing sexual assault or abuse, relationship violence or stalking or family-of-origin trauma. It focuses on understanding and addressing the current impacts and experiences of participants. The sessions explore trauma reactions, coping strategies, creating safety in relationships, integrating individual experiences into our identities, and creating connections among group members.

On Solid Ground: Counseling Group for Survivors of Interpersonal Violence

All CMHC groups are free and confidential.

This group provides a semi-structured and supportive environment for students with experiences of interpersonal violence, encompassing sexual assault or abuse, relationship violence or stalking. It focuses on understanding and addressing the current impacts and experiences of participants. The sessions explore trauma reactions, coping strategies, creating safety in relationships, integrating individual experiences into our identities, and creating connections among group members.

Seeking Support During and After Trauma: Drop-In Support Group

All CMHC groups are free and confidential.

This open group is for any student who identifies as someone who has experienced or is experiencing trauma and is looking for increased support and community. The group will meet weekly and focus on the experiences and needs of current members. You are welcome to join, no matter what stage of processing you’re in. This group aims to offer a non-judgmental environment where you can share, listen, receive and give support, and feel honored in your experiences.

The drop-in format of the group is a great way for students to access mental healthcare without having to make a weekly commitment.

VAV Trauma Informed Yoga: Mental Health Support Through Mindful Movement

All CMHC groups are free and confidential.

This weekly drop-in yoga group is for students who have experienced trauma and are looking for support with their own healing experience.

Trauma-informed yoga focuses on themes of grounding, choice, connection with one's body, trauma/stress response and regulation. Through the practice, participants will also learn mindfulness skills to practice being in the present moment with intention.

No prior yoga experience is necessary. Open to all fitness and ability levels.

The drop-in format of the group is a great way to access mental healthcare without having to make a weekly commitment.

Body Talk: Addressing Body Image, Mental Health and Beyond

All CMHC groups are free and confidential.

This group offers a nonjudgmental, supportive environment for folks to explore their relationship to their bodies, all from a perspective that recognizes the intersections among diverse identities and experiences. Each session focuses on a group-determined topic, encouraging supportive and engaging discussions. Grounding assumptions and guidelines for the space are articulated each week in order to establish vulnerability, trust, and accountability.

Journey: Ongoing Counseling Support and Community in Eating Disorder Recovery

All CMHC groups are free and confidential.

This group is for students navigating the journey of eating disorder recovery. Together we will embrace a flexible approach to recovery that is focused on risk-reduction, diverse perspectives and creating a culture of support. Join this space to gain skills and understanding in managing the daily practice of recovery and what it means to you.

Rest & Digest: Connecting Mind and Body through Education & Yoga

All CMHC groups are free and confidential.

Join a Healthyhorns Registered Dietitian and a therapist from the Counseling and Mental Health Center who is also a certified yoga teacher, to learn how stress impacts your physical and mental well-being. This group focuses on embodiment and creating the conditions needed for healthy digestive function. You’ll honor the hard work your mind and body do, creating intentional time for rest and connection. You’ll connect with other students, learn how to promote health and well-being from the perspectives of a therapist and a dietitian, and engage in somatic practices including yoga asana, meditation and breathwork. No prior yoga experience is required.

The drop-in format of the group is a great way to access mental healthcare without having to make a weekly commitment.

Roots: Understanding Ourselves and Disordered Eating

All CMHC groups are free and confidential.

This group is for students looking to learn more about their relationships with disordered eating, their bodies and themselves. You will learn about how eating disorders and trauma intersect, emotional regulation, and coping strategies for binge-eating, restricting and/or compensatory behaviors. This space aims to support and foster a culture of vulnerability as you examine the individual and systemic factors that affecting your relationship with food and yourself. You will explore a range of topics including managing anxiety around food, navigating self-compassion and perfectionism, and understanding the roots of your behaviors. This space is open to students of all identities and all body sizes who are interested in starting to explore how to shift their relationship with food and themselves.

Nutrition Workshops

Visit the UHS Nutrition Services page for more information.

Dissertation Support Group: Addressing Stuckness, Balance and Mental Health

All CMHC groups are free and confidential.

This group is for doctoral students who are experiencing difficulties in the dissertation process. Topics that are commonly discussed include work-life balance, interactions with advisors and faculty, job/career decision-making, and motivation/strategies for making concrete progress on their dissertations and other professional activities. The group provides a place for mutual support, accountability, and goal-setting to move through internal and external barriers and move forward with their lives and careers.

Getting the Degree: Graduate and Professional Student Counseling and Support Group

All CMHC groups are free and confidential.

This group is for graduate and professional students. Holding this role can be challenging when facing rigorous academic work, pressures for success, and lack of sleep and time. Graduate and professional students often struggle to have people, time, and space in their lives to share authentically their feelings and concerns about life or conflicts within their programs. This group is designed to provide a supportive atmosphere and the opportunity to receive feedback from peers. Topics discussed may include personal and professional relationships, self-esteem/confidence, personal and professional identity development, intersections of cultural identity, and any other topics that feel relevant to participants.

Scales and Savasana: Mental Health Support through Yoga for UT Law Students

All CMHC groups are free and confidential.

Scales and Savasana is a drop-in style rotating yoga group for students in the School of Law. Participants will learn stress-reduction techniques and practice confidence-building poses designed to build resilience and flexibility, in the legal realm and beyond. This group may be particularly helpful for those experiencing feelings of imposterism, as we will focus on accessing internal strength through empowering poses.

The drop-in format of the group is a great way to access mental healthcare without having to make a weekly commitment. Attend one or all group sessions and repeat sessions if desired.

Participants should arrive wearing comfortable workout clothing. Yoga mats will be supplied, but students are welcome to bring their own. No prior yoga experience necessary. This group is open to all fitness and ability levels. Modifications will be offered for accessibility.

Acceptance and Commitment Therapy for Anxiety

All CMHC groups are free and confidential.

This 6-week group is for students who experience anxiety. Acceptance and Commitment Therapy (ACT) is an evidenced-based treatment for these concerns. You will review ACT principles including managing thoughts and feelings, mindfulness, cognitive defusion techniques and commitment to goal-directed behavior. ACT uses metaphors and storytelling to provide education on ACT principles. This group runs very similar to a class; verbal group participation is NOT required but encouraged.

Dialectical Behavioral Therapy (DBT) Tools for Success

All CMHC groups are free and confidential.

This structured group employs strategies from mindfulness and acceptance based therapies and is for students who are feeling anxious, depressed, overwhelmed or having difficulty enjoying life. Skills focus on learning to be more present, self-compassionate and able to handle intense emotions effectively. Members will participate in experiential exercises and complete homework assignments, with the goal being to develop a toolkit from which to pull whenever difficult life circumstances arise. The group is an eight-week commitment. Students must be enrolled in individual therapy throughout the course of the group.

Men's Support Group: Enhancing Mental Health through Identifying, Expressing and Coping with Negative Emotions

All CMHC groups are free and confidential.

This group provides a supportive space for male students. Due to the lack of emotional training in development, men tend to have difficulties identifying, expressing and coping with negative emotions, including sadness, guilt and shame. The goal of this group is for members to learn how to better cope with difficult emotions. In addition, the members will learn how to support others by relating and supporting versus problem-solving.

Roots of Resilience: Existential Therapy for Mental Health

All CMHC groups are free and confidential.

This skill-building group offers participants a chance to explore new ways of navigating existential stressors. Participants can seek out and offer support to one another while learning effective coping strategies to deal with feelings of helplessness, emotional overwhelm, grief, stress, and meaninglessness. Join us for this opportunity to connect with your sense of purpose and increase your resiliency during life’s challenging times.

Taking Back Hope: Counseling Support for Students with Depression, Bipolar, and Other Mood Disorders

All CMHC groups are free and confidential.

Managing symptoms of a mood disorder can often make you feel isolated, overwhelmed and misunderstood. This group provides a supportive space to discuss current challenges, share coping strategies, and work towards finding hope and balance. A formal diagnosis is not required to join. Students are strongly encouraged to participate in individual therapy throughout the course of the group.

The Wellness Circle: Support Group for Women-Identified Students

All CMHC groups are free and confidential.

This support group provides a nurturing space for women-identified students to connect, share and support one another through life's challenges and triumphs. In this group, we will explore topics such as self-care, stress management, relationships, personal growth and empowerment. We will work together to cultivate resilience, enhance well-being and foster a sense of community among participants. Whether you're seeking guidance, solidarity, or simply a place to be heard, this group is here to support you on your journey.

Understanding Self and Others Counseling Group

All CMHC groups are free and confidential.

This group provides an environment in which members can gain powerful experiences through giving and receiving support and encouragement from others facing similar struggles. The group also allows members to practice new, more engaged and effective ways of relating to each other. Common concerns discussed in the group include, but are not limited to, personal growth and self-care, relationships, mental health concerns such as depression and anxiety, asserting boundaries, and other concerns that feel relevant to participants.