Mindfulness Resources

Virtual Resources

student looking at phone

Counseling and Mental Health Center

Thrive at UT App

A free app designed to enhance the well-being of UT students.

Longhorn Wellness Center

UT Longhorn Wellness Center Spotify Playlist

Music playlists for different states of mind.

student walking with headphones
students talking in lobby of building

Longhorn Wellness Center

Mindful Check-ins and Brain Breaks

A guide for faculty and staff with simple and quick methods for supporting students' mental health. Can be used by student orgs, groups, etc.

On Campus Resources

student relaxing in mind body lab

Counseling and Mental Health Center

MindBody Labs

Guided mindfulness practices and information in de-sensitization places around campus.

Longhorn Wellness Center

Nature Rx Map

Use this map of nature spots on campus for relaxing, socializing, and wellness.

battlemoaks on campus of UT Austin